What research reveals about fractals, forest bathing, and emotional well-being Ever wonder why being in nature makes you feel better? I have spent years studying botanicals and working with herbs and flowers in our lab. I understand their chemistry and how carefully prepared plants can nourish skin and body. But one winter afternoon, while I was working and thinking about our summer garden, I felt a sudden lift in my mood just from picturing harvesting leaves and blossoms. It made me pause....

Here's a little history... Before aspirin came in convenient little bottles on pharmacy shelves, humans had to root around in the...

Ah, spring! The season of blooming flowers, chirping birds, and finally saying goodbye to the dry, cold grip of winter. But just as we...